Weigh In record (no journal entry) for 08 December 2021
|
79.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1233 kcal
|
Fat: 51.18g | Prot: 68.83g | Carbs: 126.27g.
Breakfast: Ovo, Quaker Farelo de Aveia, Mamão Papaia, Porto Alegre Requeijão Light, Café com Açúcar, Manteiga (com Sal). Lunch: Cenouras, Alface, Couve Manteiga Crua, Pepino (Descascado), Rúcula, Azeite de Oliva Extra-Virgem, Aurora Suco de Uva Integral, Limão, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Rúcula, Limão, Azeite de Oliva Extra-Virgem. Snacks/Other: Adria Bolacha Água e Sal, Boa Nata Queijo Minas Padrão. more...
|
|
2191 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|