Weigh In record (no journal entry) for 08 December 2021
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1220 kcal
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Fat: 43.42g | Prot: 126.04g | Carbs: 79.24g.
Breakfast: Wickbold do Forno Pão Integral , Ovo. Lunch: Alface Americana, Tomates, Couve Manteiga Crua, Bom Peixe Filé de Merluza. Dinner: Hortifruti Melancia, Beterrabas, Snackout Fondant de Leite, Qualitá Uva sem Semente Crimson, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mabel Bolacha Leite, Danone YoPRO Bebida Láctea Banana. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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