Weigh In record (no journal entry) for 08 December 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1292 kcal
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Fat: 71.76g | Prot: 123.03g | Carbs: 42.24g.
Breakfast: Aviação Manteiga com Sal, Ovo, Banana Prata. Lunch: Nugali Chocolate 80% Cacau, Abacate, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Italiana, Qualitá Tomate Sweet Grape, Alface Americana, Chuleta Bovina. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Morangos, Taeq Amora Congelada, Nature's Heart Leite de Amêndoas, Evolution Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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Mirian.s.espindula's Weight History
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