Weigh In record (no journal entry) for 08 December 2021
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2079 kcal
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Fat: 81.12g | Prot: 43.16g | Carbs: 284.12g.
Breakfast: Kaffee, Banane, Aldi Porridge Klassisch. Lunch: Dr. Oetker Mohnkuchen, Zucchini, Penny Markt Kichererbsen, Gut & Günstig Pflanzenöl aus Raps, K-Classic Pizza Tomaten. Dinner: Steinecke Heidebrot, Perla Hummus mit Roter Beete, Elite Laekkergarden, Grünländer Mild & Nussig, Chef Select Hummus Classic. Snacks/Other: Lübzer Naturradler Grapefruit, Wintertraum Schokoladenkränze, Lidl Schoko Lolly, Coppenrath & Wiese Choco Cookies, De Beukelaer Kex Farmer Cookies. more...
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2225 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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