Weigh In record (no journal entry) for 08 December 2021
|
78.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
659 kcal
|
Fat: 29.41g | Prot: 71.08g | Carbs: 26.44g.
Breakfast: Café (Infusão), Ovo Mexido, Frango Desfiado, Sadia Queijo Mussarela. Lunch: Swift Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Atum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Oliver21's Weight History
|