Weigh In record (no journal entry) for 08 December 2021
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1517 kcal
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Fat: 48.73g | Prot: 167.02g | Carbs: 102.15g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Clara de Ovo. Lunch: Maçãs Fuji, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Integralmedica Whey 100%. Dinner: Ovo, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3170 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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