Weigh In record (no journal entry) for 04 May 2014
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 14.23g | Prot: 45.39g | Carbs: 94.82g.
Breakfast: Asda Gluten Free Porridge. Lunch: Pickled Vegetables, Asda Celery Sticks , Asda Leafy Rocket Salad, Cucumber (with Peel) . Dinner: Baked or Grilled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Psyllium Seed Husks, Tangerine, Asda Skimmed Milk. more...
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Losing 2.5 kg a Week
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