Weigh In record (no journal entry) for 08 December 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3224 kcal
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Fat: 187.90g | Prot: 101.07g | Carbs: 227.24g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Balocco Biscotti Faccine. Lunch: Vino Rosso da Tavola, Polpettone, Lasagne di Carne, Zeppole. Dinner: Polpettone. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Zeppole, Sbriciolata, Zeppole. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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