Weigh In record (no journal entry) for 08 December 2021
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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629 kcal
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Fat: 18.34g | Prot: 32.89g | Carbs: 60.94g.
Lunch: Bacalhau com Broa. Dinner: Uvas tipo Europeu, Cerveja, Auchan Sopa de Feijão com Espinafres. more...
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Losing 14.7 kg a Week
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asertalha's Weight History
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