Weigh In record (no journal entry) for 08 December 2021
|
74.8 kg
Lost so far: 18.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
807 kcal
|
Fat: 37.03g | Prot: 85.97g | Carbs: 28.48g.
Lunch: Gekochtes Ei, Shan'shi Sojasauce, Frühlingszwiebeln, Olivenöl, Mestemacher Karotten Eiweißbrot, Landgut Feines Hühnerfilet, Zucchini. Dinner: Kania Würzige Remoulade, Gurke (mit Schale), Alpengut Landbaron, Wiesentaler Saunaschinken , Mestemacher Karotten Eiweißbrot. Snacks/Other: Snack Fun Peanut Snips, Milbona Skyr Heidelbeere. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|