Weigh In record (no journal entry) for 08 December 2021
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2021:
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2151 kcal
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Fat: 176.43g | Prot: 101.35g | Carbs: 47.68g.
Breakfast: Lipton Tea Bags, Bragg Organic Apple Cider Vinegar, Lindsay Sliced Black Olives, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Chicken Stock Cubes (Dry, Dehydrated), Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Cinnamon. Lunch: Ocean Prince Sardines in Louisiana Hot Sauce, Coffee, Kroger Green Bell Pepper, Sea Queen Imitation Crab Meat, Cucumber (with Peel), Radish, Lettuce, Mayonnaise, Boiled Egg, scallions, Lemon, Tomatoes, Olive Oil. Dinner: Pecan Nuts, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Garden Cuts Green Leaf Lettuce, Guakamole bites, Coffee, Whole Foods Market Stevia, Heavy Cream. more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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