Weigh In record (no journal entry) for 08 December 2021
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1337 kcal
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Fat: 52.59g | Prot: 83.01g | Carbs: 144.36g.
Lunch: Yayla-Türk Tavuk Göğüs Füme, Salatalık (Soyulmuş), Çiğ Köfte, Yeşil Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: Superfresh Mısır , Dardanel Ton Ton Balık, Dardanel Ton Ton Balık. Snacks/Other: Mandalina, Ayva, Ceviz, Kuru Hurma. more...
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Losing 1.6 kg a Week
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çiğdem66's Weight History
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