Weigh In record (no journal entry) for 08 December 2021
|
130.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
964 kcal
|
Fat: 29.74g | Prot: 64.48g | Carbs: 104.30g.
Breakfast: Elstar, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ehrmann High Protein Pudding Vanilla, Tomaten, Gut & Günstig Hirtenkäse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|