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Azmin zaferi 💪
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1832 kcal
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Fat: 68.20g | Prot: 54.84g | Carbs: 253.41g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Trabzon Hurması, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Bal, Ceviz, Kaymak, Kiraz Domates. Lunch: Şekersiz Türk Kahvesi. Dinner: Kuskus (Pişmiş), Peynirli Börek, Etimek Tatlısı. more...
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2052 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hedefartık63's Weight History
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