Weigh In record (no journal entry) for 08 December 2021
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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478 kcal
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Fat: 28.63g | Prot: 11.88g | Carbs: 41.75g.
Breakfast: Сливочное Масло, Вареное Яйцо, Чай, Nordic Вівсянка. Snacks/Other: Chocolatier Lemon Cheesecake, АВК Королевский Шарм . more...
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Losing 0.8 kg a Week
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