Weigh In record (no journal entry) for 08 December 2021
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1621 kcal
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Fat: 77.72g | Prot: 88.76g | Carbs: 135.19g.
Breakfast: Milch (Vollmilch), Kandisin Streusüße, Der Mann Tiroler Brot, Normaler Kaffee, Clever Teebutter. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Sauerrahm, Olivenöl, Senf, Knorr Fix Einbrenn, Mehl, Olivenöl, Ei, Vollmilch. Dinner: Orangensaft, SPAR Himbeer-Sirup. Snacks/Other: ültje Tortilla Nüsse Nacho Cheese , Red Bull Red Bull Sugarfree, Schokokekse. more...
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Gaining 1.4 kg a Week
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Speckfrosch's Weight History
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