Weigh In record (no journal entry) for 08 December 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3057 kcal
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Fat: 59.00g | Prot: 308.93g | Carbs: 311.05g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Friggs Riskakor Lättsaltade, Ugnsgrillad Kycklingfilé, Olive Oil, White Rice (Long-Grain, Cooked), Avocados. Dinner: Egg, Kronägg Äggvita. Snacks/Other: Zeta Olivolja, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Bulgur (Cooked), Ugnsgrillad Kycklingfilé. more...
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steady weight
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dterranova76's Weight History
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