Weigh In record (no journal entry) for 08 December 2021
|
84.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
885 kcal
|
Fat: 18.21g | Prot: 82.02g | Carbs: 100.45g.
Breakfast: Колбаса Чорисо, Фрутоняня Пюре , Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Красные Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Мандарины, Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|