Weigh In record (no journal entry) for 08 December 2021
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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885 kcal
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Fat: 18.21g | Prot: 82.02g | Carbs: 100.45g.
Breakfast: Колбаса Чорисо, Фрутоняня Пюре , Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Красные Помидоры, Запеченная или Жаренная Рыба. Snacks/Other: Мандарины, Банан. more...
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Losing 2.1 kg a Week
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