Weigh In record (no journal entry) for 08 December 2021
|
65.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1215 kcal
|
Fat: 41.83g | Prot: 25.36g | Carbs: 183.73g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Himbeermarmelade, Banane, Leicht & Cross Knusperbrot Vollkorn. Lunch: Sesamring, Weizenbrötchen, Kerrygold Extra Ungesalzen, Butter-Croissants. more...
|
Losing 2.1 kg a Week
|
|
Anita-45's Weight History
|