Weigh In record (no journal entry) for 08 December 2021
|
51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1733 kcal
|
Fat: 52.84g | Prot: 115.90g | Carbs: 170.20g.
Breakfast: ΠΠΊΠΊΠΎΠ½Π΄ ΠΠΎΠ½ΡΠ΅ΡΠ° ΠΠ°ΡΡΠΎΡΠΊΠ°, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π’ΠΈΡΠ°ΠΌΠΈΡΡ, ΠΠΊΠ°Π΄Π΅ΠΌΠΈΡ ΠΠΊΡΡΠ° ΠΠ°ΠΏΠΊΠ΅ΠΉΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΎ-Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ. Lunch: ΠΠ»Π°Π½ΡΠ°Π»Ρ Π‘ΡΡ ΠΠΎΠΏΡΠ΅Π½ΡΠΉ, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, Π‘ΡΡΠ΅Π½ΡΠ΅ Π―Π±Π»ΠΎΠΊΠΈ, Ehrmann ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΡΠ΄ΠΈΠ½Π³ , Π ΠΎΠ»Π» Ρ ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΎΠΉ. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|