Weigh In record (no journal entry) for 08 December 2021
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76 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2284 kcal
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Fat: 77.17g | Prot: 153.55g | Carbs: 210.10g.
Breakfast: Kinder Bueno, Red Bull Red Bull Sugarfree, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Puntigamer Märzen, Happy Harvest Langkorn Reis, Wiesentaler Mageres Faschiertes Gemischt, Pomito Passierte Tomaten. Dinner: Maxi Nutrition Protein Cream, Selbstgemacht Palatschinken. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Clever Paprika Chips, Ei, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vollmilch, Fini's Feinstes Weizenmehl Universal. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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