Weigh In record (no journal entry) for 08 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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599 kcal
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Fat: 27.55g | Prot: 40.79g | Carbs: 46.03g.
Breakfast: Telur Rebus, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung. Snacks/Other: Biskitop Wheat Germ Biscuits. more...
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steady weight
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anim9320's Weight History
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