Weigh In record (no journal entry) for 08 December 2021
|
75.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1294 kcal
|
Fat: 64.97g | Prot: 38.34g | Carbs: 139.63g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava, Nescafe 2'Si 1 Arada, Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi, Nescafe Cappuccino, Hanımdan Frambuazlı Cheesecake. more...
|
|
2085 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
|
Losing 27.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|