Weigh In record (no journal entry) for 08 December 2021
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78 kg
Lost so far: 10 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1029 kcal
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Fat: 26.94g | Prot: 46.38g | Carbs: 159.60g.
Breakfast: Süt, Haşlanmış Yumurta, Kepekli Ekmek, Süzme Peynir, Zeytin, Susamlı Simit. Lunch: Kuru Üzüm (Çekirdeksiz). more...
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Losing 4.9 kg a Week
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