Weigh In record (no journal entry) for 08 December 2021
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131.9 kg
Lost so far: 6.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1833 kcal
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Fat: 64.15g | Prot: 81.78g | Carbs: 227.28g.
Breakfast: REWE Bio Maasdamer, Kaffee mit Milch, Herta Schinken, REWE Romana Salatherzen, Philadelphia Balance Kräuter, Harry Vital + Fit Brot (56g), Wintertraum Adventskalender (1.7g), Lindt Lindor Kugeln. Lunch: Frühlingszwiebeln, REWE Romana Salatherzen, Gurke (Geschält), Aldi Rote Paprika, Gut & Günstig Magerquark. Dinner: Hello Fresh Bunte Süßkartoffel-Nacho-Bowl. Snacks/Other: Coca-Cola Coca-Cola Zero , K-Classic Wild-Crisp Minis, Werther's Original Klassische Sahnebonbons, Kinder Schoko-Bons, Moser Roth Feine Schokoladenkugeln, Haribo Happy Cola, Haribo Riesen Erdbeeren, Monster The Doctor. more...
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Losing 11.2 kg a Week
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anjakoba's Weight History
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