Weigh In record (no journal entry) for 07 December 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1141 kcal
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Fat: 93.39g | Prot: 49.49g | Carbs: 20.04g.
Breakfast: 닥터디엣 MCT Oil, 에스프레소 커피, 라꽁비에뜨 가염버터. Lunch: 팽이버섯, 풀무원 어린잎 스프링믹스, 한돈 항정살, 아보카도. more...
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Losing 7 kg a Week
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galdai905's Weight History
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