Weigh In record (no journal entry) for 08 December 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1517 kcal
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Fat: 131.65g | Prot: 36.39g | Carbs: 53.05g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 가지, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 팽이버섯. Dinner: 닥터디엣 MCT Oil, 아보카도 스무디 11/22. Snacks/Other: 군고구마. more...
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Losing 4.9 kg a Week
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galdai905's Weight History
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