Weigh In record (no journal entry) for 08 December 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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697 kcal
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Fat: 7.11g | Prot: 31.68g | Carbs: 130.96g.
Breakfast: Singkong Rebus. Lunch: Ikan, Tahu, Wortel Dimasak, Kacang Panjang Hijau, Pare, Nasi Putih. more...
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Losing 2.5 kg a Week
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GIBRAN GHAISA's Weight History
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