pushisvet's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

48.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

761 kcal

Fat: 42.18g | Prot: 72.43g | Carbs: 85.70g. Breakfast: Экомилк Масло Сливочное 82,5%, Морозко Блинчики с Творогом. Lunch: Воккер Рамэн с Курицей и Яичной Лапшой. Snacks/Other: Большая Кружка Кефир 2,5%, Окей Хлеб Сучасны Б/Дрож.. more...

1258 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pushisvet's Weight History

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pushisvet's Journal, 08 Dec 21

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pushisvet's Weight History