Weigh In record (no journal entry) for 08 December 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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975 kcal
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Fat: 39.43g | Prot: 25.96g | Carbs: 137.96g.
Lunch: Es Buah, Mayora Better Sandwich Biscuit, NutriSari Jeruk Peras, Tumis Kangkung, Sari Roti Roti Tawar (2), Tempe Goreng, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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