Weigh In record (no journal entry) for 08 December 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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494 kcal
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Fat: 17.47g | Prot: 39.27g | Carbs: 43.45g.
Breakfast: 清蒸或水煮虾, 桂格麦片(Quaker) 即食燕麦片 原味, 氧气能量 冲屿海盐, 鳄梨/牛油果, 蓝莓. Snacks/Other: 煮熟的鸡蛋白, 煮鸡蛋. more...
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Gaining 0.8 kg a Week
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