Weigh In record (no journal entry) for 07 December 2021
|
81.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
2703 kcal
|
Fat: 85.56g | Prot: 250.01g | Carbs: 240.35g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado Natural, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito, Danone Yopro 15G High Protein Morango, Qualitá Granola Castanha Maçã e Canela Integral, Mamão Formosa, Mãe Terra Aveia Flocos Grossos . Lunch: Barbacoa Bolo Mil Hojas, Jundiá Sorvete de Creme, Purê de Batata, Barbacoa Ojo de Bife, Creme de Espinafre, Brócolis, Aspargos, Cebolas, Tomates, Alface, Cebolas, Grão-de-Bico, Palmito, Mandioquinha, Beterrabas, Damm Salmão Defumado, Damm Carpaccio de Haddock. Snacks/Other: União Açúcar Refinado, Nespresso Café, Evolution Nutrition Whey Protein Isolada Hidrolisada , Growth Supplements Blend Skin, Central Nutrition AMINNU. more...
|
|
2802 kcal
|
Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|