Weigh In record (no journal entry) for 08 December 2021
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1693 kcal
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Fat: 43.84g | Prot: 220.57g | Carbs: 96.57g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, WellMix Protein Riegel Cocos, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 6.3 kg a Week
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