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Alhamdulillaah... Yess, lingkar perut dah di 76 cm... semangat fatloss 💪🏻
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55.9 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1250 kcal
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Fat: 43.55g | Prot: 95.97g | Carbs: 130.29g.
Breakfast: Haverjoy Havermout Rolled Oat, Puro Isopro Puro Isopro, Jagung Rebus. Lunch: Sambal Goreng, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Dinner: Nasi Putih, Cabai Merah atau Rawit, Tempe, Kembang Kol, Sawi Putih, Wortel, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Alpukat, Jelly Powder Coklat, Sweetener, Air. more...
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Losing 0.5 kg a Week
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