Weigh In record (no journal entry) for 08 December 2021
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103.4 kg
Lost so far: 21.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1548 kcal
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Fat: 85.75g | Prot: 144.97g | Carbs: 48.53g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Сырники Домашние, Окей Окорочок Куриный Отварной . Snacks/Other: Свинина Тушеная. more...
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Losing 3.2 kg a Week
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Евгений Один's Weight History
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