Weigh In record (no journal entry) for 08 December 2021
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47.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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480 kcal
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Fat: 24.26g | Prot: 24.75g | Carbs: 40.28g.
Breakfast: Чудо Творожок Воздушный Клубника. Dinner: Красный Лук, Махеевъ Кетчуп, Огурец (с Кожурой), Mlekara Sabac Каймак 70%, Хлеб Бородинский, Liebendorf Сыр Тильзитер. more...
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Losing 4.2 kg a Week
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