Weigh In record (no journal entry) for 08 December 2021
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1210 kcal
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Fat: 68.16g | Prot: 86.36g | Carbs: 66.51g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 大滷麵, 油炸豆腐, 高麗菜, 花椰菜, 黑橋牌 蒜味香腸, 唐揚炸雞. Dinner: 花枝, 甜椒, 全聯 豬後腿肉, 苦瓜, 大白菜. more...
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Losing 1.4 kg a Week
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