Weigh In record (no journal entry) for 08 December 2021
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1751 kcal
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Fat: 43.79g | Prot: 77.71g | Carbs: 276.04g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Jamur Tiram, Brokoli Dimasak (dari Segar), Tempe, Bamboe Saus Asam Manis, Udang, Nasi Putih. Dinner: Opak, Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Wall's Paddle Pop Shaky Shake, Buah Naga. more...
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Losing 0.1 kg a Week
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nadia_ns's Weight History
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