Weigh In record (no journal entry) for 08 December 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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468 kcal
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Fat: 20.95g | Prot: 14.41g | Carbs: 57.07g.
Breakfast: Poğaça, Çiğ Köfte, Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Ekmek, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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