Weigh In record (no journal entry) for 08 December 2021
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90.2 kg
Lost so far: 12.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1366 kcal
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Fat: 48.55g | Prot: 47.97g | Carbs: 168.25g.
Breakfast: Risoles, Bakwan, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Panjang Hijau, Bimoli Minyak Goreng, Kecambah, Wortel, Kembang Kol, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Rengginang. more...
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Gaining 2.1 kg a Week
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