Weigh In record (no journal entry) for 08 December 2021
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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918 kcal
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Fat: 23.84g | Prot: 36.47g | Carbs: 149.86g.
Breakfast: Roti, Arhar Dal, Saag, Chole. Lunch: Roti, Arhar Dal, Saag, Chole. Dinner: Kala Chana, Chole, Roti. Snacks/Other: Peanuts . more...
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2982 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ricky Lester's Weight History
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