Weigh In record (no journal entry) for 08 December 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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660 kcal
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Fat: 29.37g | Prot: 59.70g | Carbs: 38.64g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Горбуша Соленая, Чай, Пекинская Капуста, Грудка Индейки. Dinner: Чай, Капуста Тушеная без Масла. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Александр Иркутск's Weight History
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