Weigh In record (no journal entry) for 07 December 2021
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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896 kcal
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Fat: 43.51g | Prot: 23.70g | Carbs: 98.60g.
Breakfast: Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Jack in the Box Seasoned Curly Fries (Small). Dinner: Morrison's Country Style Peppered Gravy, Mashed Potato, Fried Battered Beef Steak. more...
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Losing 4.4 kg a Week
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