Weigh In record (no journal entry) for 08 December 2021
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73 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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194 kcal
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Fat: 7.54g | Prot: 9.72g | Carbs: 20.95g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal. more...
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Gaining 0.3 kg a Week
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fahmi miftahuddin's Weight History
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