Weigh In record (no journal entry) for 07 December 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1020 kcal
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Fat: 30.64g | Prot: 86.27g | Carbs: 99.95g.
Breakfast: Bananas, Mexerica, Manteiga (com Sal), Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70% , Lentilhas Cozidas, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Predilecta Milho Verde em Conserva, Tomates, Peito de Frango. more...
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Losing 0.1 kg a Week
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