Weigh In record (no journal entry) for 08 December 2021
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1513 kcal
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Fat: 45.42g | Prot: 49.98g | Carbs: 197.57g.
Breakfast: Kaisogen Kaisogen Greentea, Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Nasi Putih. Dinner: Kaisogen Kaisogen Greentea, Telur Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Jeruk, Apel, Cilok, Risoles. more...
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Losing 0.5 kg a Week
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rantynajma28's Weight History
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