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follow Ig aku ya @pawpaw5511
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1316 kcal
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Fat: 42.11g | Prot: 130.51g | Carbs: 93.91g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Fuyunghai, Solaria Cap Cay, Dada Ayam, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, Dada Ayam, Nasi Putih. Snacks/Other: Buah Kiwi. more...
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Gaining 0.5 kg a Week
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pawpaw511's Weight History
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