Weigh In record (no journal entry) for 08 December 2021
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1654 kcal
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Fat: 70.96g | Prot: 66.93g | Carbs: 192.33g.
Breakfast: Kapal Api Special Mix, Nasi Ketan (Ketan), Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tempe Orek, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, Buah Pir, Jeruk, SuperIndo Kerupuk Koin Pedas. more...
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Losing 21 kg a Week
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aeni1298's Weight History
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