Weigh In record (no journal entry) for 08 December 2021
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69.1 kg
Lost so far: 24.4 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1057 kcal
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Fat: 51.18g | Prot: 43.07g | Carbs: 111.06g.
Breakfast: 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과, 토마토. Lunch: 무국, 멸치볶음, 김치, 현미밥. Dinner: 닭강정, 야채샐러드, 연두부. more...
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steady weight
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zmbrella13's Weight History
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