Weigh In record (no journal entry) for 06 December 2021
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
876 kcal
|
Fat: 53.97g | Prot: 49.00g | Carbs: 51.09g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 樂事 (Lay's) 自然滋味海鹽味洋芋片. Dinner: 柑橘, 清炒蝦仁, 煎雞蛋. more...
|
Gaining 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|